Subterms
When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exercise. But it’s not all about what you do at the gym. You can build denser, more resilient bones and joints by supplementing your diet with the right foods. Here are the best options to eat […] More
The ketogenic diet can be dizzyingly complicated. You want to load up on fats and protein, and keep your carb intake low—but all fats and proteins aren’t alike, and there are some veggies higher in carbohydrates than others. Oh, and fruit is pretty much banned. But don’t worry: We’ve put together the best and worst […] More
Listen up, salad eaters: Spinach has two times the pesticide residue of other crops, while at least four different pesticides can be found on a single tomato, according to new guidance from the nonprofit Environmental Working Group (see the full list here). Studies suggest that men who eat more high-residue produce have poorer sperm quality. […] More
If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start. There’s an old saying in nutrition: Abs are made in the kitchen. It means that you can work out like a maniac, but you’re never going to outrun a subpar diet. It’s […] More
