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I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s tough to get started. It’s not easy to throw on your workout clothes and start tackling your fitness goals. Our inner couch potato is often our worst enemy. We subconsciously waste a […] More
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning and it is still dark. Winter is the time most runners struggle to maintain motivation, and it is easy to see why.The following tips should make staying on track a little easier, by […] More
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but can’t. Putting on a few pounds is a real challenge for some people who are underweight – especially if they […] More
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in mind is great for motivation but when the goal is distant, it’s not easy to stick to your training plan. Streak running is gaining momentum as a simple, effective way to increase motivation and […] More
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on quality nutrition as well as adequate hydration and sleep! Without those, your abdominal workout efforts can really go unnoticed. But let’s say you’ve been sticking to your meal plan, getting enough sleep and […] More
Anyone who works in an office (or at all, really) knows that dreaded 3 p.m. afternoon slump. When the late afternoon stupor hits, it’s easy to fill up another cup of coffee… but is that the best way to go? Researchers say that a cup or two of java in the morning has proven health […] More
Does winter time mean snow angels and festive food or depression and winter weight gain? Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight goes up. Here’s the motivation you need to kick off your winter training set a seasonal best. WHAT’S […] More
We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help us change people’s lives through sports. adidas Runtastic Ambassadors will be our representatives in the respective countries who will support us in sports events, activate and moderate the digital community, have access to […] More
