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Here’s some added motivation to hit the gym: People who lift weights weekly have a 25 percent lower risk of developing colon cancer than those who don’t, according to a study published in the journal Medicine & Science in Sports & Exercise. Colon cancer is the second-leading cause of cancer death in the U.S., so […] More
We all know that excess salt is bad for the heart. Now researchers at Weill Cornell Medicine in New York City suggest that too much salt in the long run can hinder a person’s ability to think. The resulting study, published in the journal Nature, linked high-salt diets to cognitive impairment in mice. Their work showed […] More
Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve probably already hit a few roadblocks. Sugar cravings, hunger pangs, and the constant temptation—whether it’s during the holidays or at a tailgate—to eat fattening foods can all get in the way of building […] More
EVERY GENERATION has its fashionable eating programs. Think of fad diets like Atkins, Master Cleanse—even cabbage soup. Extreme diets have believers, but they are mostly dismissed by the medical establishment, which generally prefers sensible eating and exercise. But a trio of contemporary diets is garnering interest from doctors and researchers: ketogenic, which focuses on fats […] More
IN THE HIERARCHY of nuts, peanuts are at the bottom. Cashews, almonds, and walnuts are distinguished and healthful. Peanuts are often relegated to pub mix. But fitness-minded folks stock up on the legumes because they are, in fact, just as nutritious—and a jar of peanut butter is so much more affordable than fancier nut butter. […] More
Bad news. There’s no magic diet, perfect workout, or new gadgetry in these pages. Shocking for a post about New Year’s resolutions, we know. But our guide to having a better year is void of gimmicks. The Best Diets to Lose Weight, Ranked What you’ll find: more than 25 simple, expert-backed methods you can start […] More
While the benefits of intermittent fasting for weight loss are pretty well known, restricting your eating to set time periods can do much more than just trim your waistline. Intermittent fasting can also trigger a range of other benefits, including increased stress resistance, longer lifespan, and a lowered risk of obesity and cancer, according to […] More
The idea that our electronic devices are keeping us awake and ruining our sleep is pretty widely accepted—and one common remedy is to alter the screen so it gives off a warm, yellow light. But new research from the University of Manchester suggests that might not be the best idea. Using dimmer, blue-toned lights in […] More
