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    Your 10k Run: 4 Tips for Your Fastest Race

    By James Heptonstall, adidas Runners London If you’re tackling your first 10K or wanting to shave some seconds off a personal best, then have a read through some of my top technique training tips below.   As a captain of adidas Runners (the London branch!), it’s important for me to improve the runners in our community. […] More

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    How to Motivate Yourself to Work Out: 7 Tips to Get Moving

    I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s tough to get started. It’s not easy to throw on your workout clothes and start tackling your fitness goals.   Our inner couch potato is often our worst enemy. We subconsciously waste a […] More

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    How to Stay Motivated During the Winter Months

    It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning and it is still dark. Winter is the time most runners struggle to maintain motivation, and it is easy to see why.The following tips should make staying on track a little easier, by […] More

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    DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT

    by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but can’t. Putting on a few pounds is a real challenge for some people who are underweight – especially if they […] More

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    The Science Behind Streak Running: Why Running Every Day Is a Good Habit

    Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in mind is great for motivation but when the goal is distant, it’s not easy to stick to your training plan. Streak running is gaining momentum as a simple, effective way to increase motivation and […] More

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    Top 3 Flat Belly Bodyweight Exercises You Can Do at Home

    If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on quality nutrition as well as adequate hydration and sleep! Without those, your abdominal workout efforts can really go unnoticed. But let’s say you’ve been sticking to your meal plan, getting enough sleep and […] More

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    Winter training: why you should exercise in the cold

    Does winter time mean snow angels and festive food or depression and winter weight gain? Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight goes up. Here’s the motivation you need to kick off your winter training set a seasonal best. WHAT’S […] More