Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every fitness level. Whether you’re a complete beginner or training to hit a personal best during your next marathon, these plans will provide the structure you need to be successful. Take our running quiz to find the perfect plan for you.
Each running plan has two phases. Phase one helps you establish a routine, and phase two will push you to increase the effort. Each phase lasts three weeks and includes both strength training and running workouts with plenty of time for recovery. Every workout you do will begin with a warm-up to prepare your body for exercise and end with a cool down and recovery session.
Take the Quiz and Find Your Running Plan
The following quiz will help you to find the best plan to meet your running goals:
Share the quiz to show your results !
Browse All the Training Plans Below
Each training plan follows a holistic approach based on four pillars: nutrition, mindset, movement and recovery. You’ll receive some quick guidance on setting goals and cultivating a mindset that will help you stick to your schedule. You’ll also get some easy-to-follow tips on how to make sure your nutrition complements your training. Happy running!
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Source: Fitness - runtastic.com
