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When you’re enjoying a day at the ballpark under the summer sun, you might expect to have hot dogs, peanuts, nachos, Cracker Jacks, and a cold beer. How about some roasted grasshoppers on the side? There have been plenty of strange and outrageous options available at ballparks across the country over the years. The Miami […] More
These foods are great sources of fiber—and will aid weight loss, boost health, and help keep you fuller for longer.One of the keys to unlocking a lifelong lean and healthy body is fueling your body with foods high in fiber. These foods contain ample amounts of fiber but don’t contain a lot of other carbohydrates that will send your blood sugar levels on a roller coaster ride. What Is Fiber?Fiber provides bulk to your diet allowing you to feel fuller while eating less calories (even though you will often be eating a larger volume of food). Fiber also acts as a speed bump for digestion, slowing the rate in which the nutrients enter your body; this is good for weight loss, sustained energy, and managing hunger. Here we rounded up 10 must-have foods to fully maximize your fiber intake. Raspberries More
If losing weight—or just eating healthy—is on your list of New Year’s resolutions, you’re likely thinking about diet plans and how to pick the right one for your goals. And it’s probably giving you a headache. With so many different diets and eating philosophies out there, it can be hard to cut through the hype […] More
The Mediterranean diet has been touted as one of the healthiest meal plans to follow. The gist? Prioritize olive oil, fruits and veggies, nuts and legumes, whole grains, and a moderate amount of fresh fish and red wine. Unfortunately, that can be a tough ask for people who love red meat—like Americans and Australians. But […] More
Poke around a typical office at midday, and you’re likely to see at least a few compostable fiber bowls from restaurants like Chipotle and Sweetgreen holding your coworkers’ lunches. As fast-casual chains compete for customers in cities across the U.S., many companies tout these eco-friendly containers as a way to brand themselves as environmentally responsible. […] More
The commonly held wisdom—listen to what your body is telling you—isn’t just some old adage that doesn’t hold any weight. In some cases, reading your body’s warning signs can actually save your life and promote good overall health. Pay attention to these key elements of your health and fitness. By tweaking your behaviors, you could […] More
