Source: Wellness – mensjournal.com More

Feel like your commute is killing you? It’s not just the side effects of being sedentary for so long, or the mental fatigue of slogging through traffic. A new study published in Environment International found California commuters are likely inhaling alarmingly high amounts of chemicals that can increase the risk of cancer and birth defects. And here’s the kicker: It’s not from air pollution or exhaust.

Researchers gave 90 study participants silicone bracelets to wear for five days. The molecular structure of silicone is ideal for capturing airborne contaminants. The goal was to test peoples’ exposure to chemicals typically found in vehicle interiors. Participants’ commute times ranged from 15 minutes to over two hours.

Ultimately, researchers found benzene and formaldehyde in unsustainably high levels within vehicle interiors. Benzene is used in the production of synthetic fibers in automobile manufacturing, while formaldehyde is a binder in plastics. Both chemicals are carcinogens (known for causing cancer), and benzene carries additional risks for reproductive and developmental toxicity.
“These chemicals are very volatile, moving easily from plastics and textiles to the air that you breathe,” explains study co-author David Volz, UCR professor of environmental toxicology.
One concern raised by the study was that participants with the longest commutes had the greatest amount of chemical exposure.
“Of course, there is a range of exposure that depends on how long you’re in the car, and how much of the compounds your car is emitting,” says Aalekhya Reddam, lead study author.

For Volz, the results of the study were not expected—but highly alarming.
“I went into this rather skeptical because I didn’t think we’d pick up a significant concentration in that short a time frame, let alone pick up an association with commute time. We did both, which was really surprising.”
As for what can be done to address the problem, Reddam suggests commuters dilute the concentration of airborne chemicals by opening windows, while Volz says car manufacturers need to find alternatives to dangerous chemicals.
In the long run, Volz says that the study provokes further questions on the effects of airborne contaminants and a more dangerous form of car sickness.
“If we picked up this relationship in five days, what does that mean for chronic, long-term exposure, for people who commute most weeks out of the year, year over year for decades?”
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Gifts for men can be tricky. Do you want it to be utilitarian, meaningful, personalized, or just plain cool? Some might argue the perfect gift is a combination of them all. In any case, if you’re shopping for big-ticket items that have a certain wow factor, buckle up. We have 20 epic items worth splurging on, perfect for friends, brothers, dads, partners, or even yourself.

Of all the times to treat yourself, now certainly seems like a good one. From gadgets for amateur astronomers to wellness devices to quell anxiety from a world on fire, we’ve got the best gifts for men across tech, fitness, outdoor gear, and more.

TCL 6-SERIES 4K ROKU TV Courtesy Image
1. TCL 6-SERIES 4K ROKU TV
He’s been streaming a lot of MasterClass, Acorn, and discovery+ as of late—along with the regular mix of Netflix, Hulu, and Amazon Prime. Enhance his viewing experience with this beautifully designed set that includes Roku’s voice control, thousands of micro-meter class mini-LED backlights for a stunning picture, and access to 250,000+ free movies and TV episodes through Roku’s built-in OS. Considering TCL/Roku has won several awards in 2021 already, you can feel confident the brand lives up to the hype.
[From $700; amazon.com]
Get itHammerhead Karoo 2 Courtesy Image
2. Hammerhead Karoo 2
Karoo 2 is a newcomer, but billed as the cycling computer Tour de France winners use. It’s smaller than industry competitors’ but boasts an impressive slew of features like high-resolution mapping, performance data visualization, navigation capabilities, and regular updates When pre-sales were available last fall, the gadget sold out in days, so cyclists should add this to their toolkit ASAP. You know, before investor Lance Armstrong and Israeli billionaire Sylvan Adam tell all their friends. More

With each year, your habits, beliefs, hell, even your vocabulary can seem to grow stagnant. But with a little effort, you can keep your mind malleable, get smarter, and be a more informed citizen. Try these strategies and apps.

Expert Ways to Get Smarter and Be More Engaged Citizen
1. Break Out of Your Bubble
“We’ve become strangers to each other in sadly dangerous ways,” says learning and development consultant Paula Green. “Set aside time to talk to someone who voted differently or who lives a different lifestyle from you, and really listen. Ask them, ‘What’s important to you?’ Be curious, not cajoling. You might find that your needs are not that different from theirs.”

2. Volunteer
Lend your energy and expertise to those who need it, and you’ll pull back the curtain on a different slice of life—and feel valued for your efforts. Luckily, it’s easier than ever to find a volunteer opportunity that suits your availability and expertise: Peruse sites like VolunteerMatch, Catchafire, and HandsOn Connect.
Illustration of a man reading on subway Illustration by Kagan McLeod

3. Keep Learning
Your dorm days might be in the rear view, but that doesn’t mean you need to rely on a stash of edibles for mind expansion. Thousands of college courses are available for free online—including over 500 from Ivy League schools like Harvard, Cornell, and Princeton. Whether you’re looking to learn coding, go deep on Bitcoin, or tackle Shakespeare again, you’ll likely find a lesson plan for you. Bonus: Most are self-guided and taught virtually. To narrow down the offerings, use Class Central.

4. SHARPEN YOUR SCREEN TIME
Stop the mindless scrolling and bolster your brain with this trio of apps: Climb makes it easy to expand your vocabulary via fun, personalized quizzes with clues that include animated GIFs. Lumosity trains your brain through memory, multitasking, and focus challenges, sharpening skills that have real-world applications. And Memrise is like TikTok for learning a second language. Instead of memorizing awkward, outdated textbook phrases, you learn common phrases and slang from native speakers in snack-size videos.
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By now, every guy knows that talking about the things you’re going through—be it a divorce, job loss, or plain ol’ unexplainable anxiety—can help with processing emotions. But that doesn’t have to look like chatting one-on-one from a couch: Group therapy is a great option for men who aren’t comfortable talking about themselves, who like to learn from listening and observing others, or who are currently missing that feeling of community support, says Rachel Kazez, therapist and founder of All Along, a consulting firm that pairs people with therapists. Group therapy may be the most approachable form of talk therapy. Without any of the personal pressure, it’s like having a beer with your buddies, except some people talk about their feelings.

These days, group support often looks like anywhere from four to 15 people (all men, if you like) hopping on a Zoom call, talking through current struggles and recent wins. These sessions are usually led by a licensed counselor or therapist, and there’s no need to share if you don’t want to. But many people find that watching others work through hardships helps them figure out their own tribulations, Kazez says.

She adds that if you’re looking to process a specific trauma or want a place where you can talk non-stop, then personal sessions might be more beneficial. But a group can act as a bridge if you’re not quite ready to divulge your biggest qualms one-on-one yet. (Bonus: It’s usually cheaper, too.)

Of course, it’s all about finding the right one, Kazez adds. The attendees and leaders set the tone, so shop around until you find a good fit.
Illustration of men in group therapy Illustration by Kagan McLeod
There are great virtual sessions offered by online platforms like EVRYMAN and Hims & Hers. If you want the option to meet in person, ask local clinics or therapists about groups currently meeting remotely. Don’t know where to start? Tap a service like Kazez’s All Along or MyWellbeing, which emails personalized matches, to help you navigate and narrow down the possibilities.
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