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Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on the next morning, when you try to get out of bed…OUCH! Your muscles ache and are stiff, swollen, and tender. What you have is a bad case of delayed onset muscle soreness or […] More
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape. What is a forearm plank? The plank is an exercise that uses your own bodyweight. It specifically trains your abs […] More
Exercising at home has so many great benefits: It’s simple to start and the environment is not intimidating. You can jump in the shower right after getting sweaty. No need to carry a gym bag around all day… Here you can find the best 4 home workouts, each with a different focus, and stay in shape […] More
You’ve wanted to start working out for a long time now, but there’s always something in your way. You open a YouTube video and can barely follow the exercises… You plan a workout, but you don’t want to spend too much time on it… You really want to work out regularly, but you aren’t motivated […] More
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride. Plenty of runners underestimate the benefits of strong abs and back muscles for their running. Why is strength training important for runners? 1. You optimize your […] More
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after getting up in order to get moving? Or are you so grouchy in the morning that people stay out of your way? Not everyone is a morning person… With just a few tricks […] More
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home? You choose the muscle groups and the duration, and we will create the perfect bodyweight training workout for you in a matter of seconds – no matter where […] More
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes… I haven’t heard about it — what’s the 30-Day Squat Challenge? A workout challenge where you do squats 5 times a week, starting with 50 reps to 200-300 reps per day. It’s […] More
