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In 2007, a year and a half into doctorate school, Dr. Livingood of Livingood Daily received a call from his mother informing him that his father’s heart shut down and contracted a deadly virus. With no warning, after passing physicals with flying colors, Dr. Livingood’s dad had his life stopped by sudden heart failure.
This call changed Dr. Livingood’s life. “When you, or someone you love, loses their health…everything you used to care about seems insignificant.” All Dr. Livingood could think about was arriving home to his father and helping him regain his health.
No one at the hospital knew why his father was declining in health, and no one knew what to do about his heart condition. There were no solutions suggested, except to put him on 15 different medications.
Dr. Livingood fought this ‘solution,’ expressing that his father shouldn’t need 15 different medications in order for him to live life, when months before his dad had passed his physical and was doing well for his age.
With no one able to tell Dr. Livingood what was going on, he decided to take matters into his own hands. This incident was the catalyst for Dr. Livingood, now a doctor of natural medicines and a DC, to find solutions that helped his loved ones and thousands of others to get out of “sick care” and experience REAL health means.
Dr. Livingood helped his father overcome his major heart and autoimmune conditions, got him off 15 medications, and got the chance to live good again..
Now in 2021, Dr. Livingood is bringing facts, solutions, and natural remedies to individuals throughout the U.S. His FREE book, Livingood Daily, is here to protect families from viruses, disease, and harmful treatments.
In his book, he introduces techniques that allow individuals to combat disease & illness through superfoods, natural solutions, and more, and he transforms individuals from misinformed to fit & full of energy extremely fast!
This is Dr. Livingood: Proven Step-By-Step Healing Formula’ That Average Doctors Don’t Know About… and that formula is revealed in his free book.
Besides our alarm, what really gets us up in the morning? Real health. Dr. Livingood is here to inform individuals that health starts with understanding the body and what resources we have that are naturally occurring inside and outside us.
Dr. LivingoodIf The Focus Is Health, The Result Is Heath
In the first half of his book, Dr. Livingood discusses how to fix your focus, your food, your fitness, your frame, and your filters. The foundations you need in order to experience REAL health and achieve your health goals fast.
Dr. Livingood hopes to shift people’s ways of thinking about solving health issues by presenting a step-by-step system on how to naturally combat disease & illness.
You can naturally maintain a healthy lifestyle, and that starts with healthy insides and healthy living habits. If the focus is health, the result is health, and that’s what Dr. Livingood preaches.
“If all the focus is on drugs, surgeries, and the treatment of sickness and disease then all you get is sickness and disease. When the focus is building health and the activities of building health then you get health.” which is exactly what Dr. Livingood experienced with this father. There are alternate ways to help the body, starting with what our bodies already do for us every day.
We Are Our Own Greatest Doctor, And Believing In Our Bodies And Informing Ourselves Is The Key To Real Health
Since the day we were born, our bodies have been working for us by fighting diseases, healing our cuts and scrapes, and giving us the energy to run and walk—without us even noticing! Dr. Livingood is here to remind us that we are our greatest doctors and that believing in our bodies and informing ourselves is the key to real health.
The more we know, the more we know.
We don’t always have to go to a doctor to understand what’s going on, and we don’t have to wait around getting sick anymore. Especially when it comes to serious viruses and autoimmune problems, there are natural solutions available that not every doctor is studying in books.
From vitamins and minerals to herbs and remedies, Dr. Livingood has a full line of supplements that naturally support heart health, pain and inflammation, and more. If you want to learn more about these supplements, the masterclass is right for you.
With natural remedies, Dr. Livingood is helping individuals find the cause of their health problems and presenting natural ways to ease the conditions. Dr. Livingood has helped thousands of individuals get off their medications in a safe way.
Realize what healthy really means with Dr. Livingood’s free book.
Some People Think That Natural Solutions Aren’t On The Same Level As Prescribed Medications, But They’re Wrong
We’ve been told all our lives that doctors have all the answers, but many of them only have answers that lead to medications or surgeries.
There is a huge push for natural health remedies in 2021, and Dr. Livingood is a pioneer in this field. The Livingood Daily book is a new door for many to open.
There is so much to learn from the Livingood Daily book because it’s all about re-educating ourselves on the truth. Dr. Livingood’s practices and systems are all about shifting our attention from sickness to health.
Symptoms of gluten allergies? There are natural solutions. Avoiding blood clots, strokes & heart attacks? There are natural solutions for this too!
Some people think that natural solutions aren’t as useful as prescribed medications, but they’re wrong. Natural solutions help the body in the long run and keep people on the right track to real health.
Learn how natural remedies can change your life today.
We’re All So Worried About Which Vaccine We’ll Get Or Which Drug We’ll Take, But What Can We Do To Strengthen Our Bodies From The Inside Out?

It’s time to stop living in fear and arming ourselves with misinformation. We need to start empowering each other with what we can do for ourselves and our immune systems. No one has perfect health, and there is no way to protect the body from everything. Dr. Livingood knows this and approaches the immune system from a natural standpoint with reality in mind.
Amidst the pandemic, we’re all so worried about which vaccine we’ll get or which mask we’ll wear. Now, it’s time to think about what we can do to strengthen our bodies from the inside out.
We can keep our bodies strong and ready for any health issue by preparing them to fend off disease. We can help our inner army to fight for us, instead of work against us, or try to digest and comprehend the unknown medications we so willingly put in ourselves.
What does healing look like without all the toxic side effects from medications?
It looks like a person ready for anything with knowledge about what to eat, how to respond to sickness, and what supplements to take.
It’s about redefining what healthy means with Dr. Livingood.
Dr. LivingoodLivingood Daily by Dr. Livingood Hints At The Best Tool We Have To Reach REAL Health: Ourselves
Livingood Daily by Dr. Livingood can help individuals understand themselves, their health, and the role they play in nurturing and healing their own bodies without the use of surgery or medication.
Say goodbye to illness and worrying about what medication to take next and what surgery to get, and consider readying the body to live in real health. Dr. Livingood can help keep us from falling victim to fear and misinformation and instead, take action and take control of our health.
When was the last time we picked up a book to learn about our health instead of deferring to medication? It’s time we reroute our thinking and consider our bodies and natural supplements to be just as strong a tool as MDs and medications.
The power of health is just as much within us as it is without. It’s time for us to get tapped in.
The Livingood Daily book comes at just the right time when the virus is hanging over our heads, and trips to the doctor may be too expensive. A time when we have to turn away from medications as solutions and look to ourselves as powerful enough to combat any illness or disease with education and practice.
There is so much to learn about the body, the mind, and the natural ways to help ourselves, and Dr. Livingood can expand our options to prevent and prepare our bodies for health, not sickness.
By educating us, Livingood Daily by Dr. Livingood hints at the best tool we have to reach real health, and it’s a tool we’ve always had access to: ourselves.

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Conventional wisdom says that a drink or two after work isn’t bad for you—and might actually help you live longer and keep your heart healthy. But the reality is that the long-term health effects of alcohol are hard to tease out, and there’s lots of conflicting evidence. As more people opt in for dry January […] More

You know the drill: Move more, eat your greens, and take it easy on the booze. For 2021, we wanted to give you a better blueprint to become a well-rounded man where it counts—’cus at the end of the day it really doesn’t matter how many pushups you can do.

Here’s how to develop a stronger mental fortitude, be a more engaged citizen, a better partner, and stop blowing your lid with simple steps on conquering conflict. In short, this is your guide on achieving peace of mind this year (and beyond).

Expert Tips on Becoming a Better Man in Every Facet of Life
1. How to Overcome Mental and Physical Adversity When You Want to Give Up
Adventure racer Jason Magness attests that certain wilderness survival skills are applicable to the everyman, too. You might not be faced with extreme physical stress or life-threatening conditions, but these tips will serve you just the same.
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2. How to Make Your Great (Socially Distanced) Escape
The best places to visit in 2021 are remote locales across America. Thanks to COVID-19, we saw the return of the great American road trip. Here, we highlight where to go to get away from it all.
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3. How to Argue Better and Cope With Conflict—Without Losing Your Cool
Perhaps you had a few conversations in the past year you regret. Maybe your friend, neighbor, or family member went apocalyptic, and you matched the intensity. Rosalie Puiman, leadership coach and author of The Mindful Guide to Conflict Resolution, says that doesn’t have to be the case.
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4. How to Break the Barrier to Therapy
Not comfortable talking about yourself? Like to learn from listening and observing others? Currently missing that feeling of community support? Group therapy may be the most approachable form of talk therapy for you then, says Rachel Kazez, therapist and founder of All Along, a consulting firm that pairs people with therapists. Without any of the personal pressure, it’s like having a beer with your buddies, except some people talk about their feelings.
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5. How to Build Intimacy in Your Relationship and Be a Better Partner
If months of working, eating, breathing, and spiraling into pits of despair with your partner has left you feeling more like roommates than lovers, you might need to zero in on your intimacy, says Dana McNeil, licensed marriage and family therapist and founder of The Relationship Place. These tips will help you hone your sexual and emotional intimacy.
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6. How to Get Smarter and Be a More Informed Citizen
With each year, your habits, beliefs, hell, even your vocabulary can seem to grow stagnant. But with a little effort, you can keep your mind malleable, get smarter, and be a more informed citizen. Try these strategies and apps.
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7. How to Be More Efficient With Your Time and Energy
People are apt to dawdle away gained time. It takes a lot of work to be efficient with your time and energy. “The biggest mistake is not having a plan,” says Craig Jarrow, founder of Time Management Ninja. Consider this yours.
Read it

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I had dismissed the news as clickbait, but here McConaughey is, Zooming in the same wood-paneled room that he appeared in on Colbert—except this evening, a tall, gold-fringed American flag stood behind his shoulder.
Matthew McConaughey driving his car in Texas Photograph by Camila Alves McConaughey & Levi Alves McConaughey
I ask, “So, you’re really not going to run for Texas governor?”
“I said, I have no plans to,” McConaughey replies, sipping.
“OK, so what about the White House?” I chuckle; McConaughey doesn’t.
“Listen, I think everybody should at least entertain the idea. It’s a form of actually defining your values: ‘What if I was president of the whole world?’ You’re forced to consider your priorities.”
Just hypothetically speaking, I say, what would his campaign slogan be?
“Ha, ha, ha. Oh, I get sent a lot of ’em. I love it. There was one I really liked: ‘Make America All Right, All Right, All Right, Again.’ That’s a fun one.”
“But for me…” he pauses a second. “It’s ‘Meet Me in the Middle—I Dare You.’ ” He held up his thumbs and fore-fingers, and mimicked reading the campaign slogan on a bumper sticker. It’s the same type of social pragmatism that fills his book: When facing any crisis, I’ve found that a good plan is to first recognize the problem, then stabilize the situation, organize the response, then respond. (Folks, he’s running.)
Matthew McConaughey relaxing at home Photograph by Camila Alves McConaughey & Levi Alves McConaughey
“You can’t have unity without confrontation. And to have confrontation, you have to at least validate the other’s position. We don’t even do that. So I’d say, I’ll meet you in the middle. I dare you. It’s a challenge, a radical move. You come this way, I’ll come your way. That’s how democracy works.” More

Overdoing it on beer was too simple this year. As the pandemic and pugnacious politics upended 2020, cold IPAs were accessible salves for frayed nerves. One could quickly lead to two, four, or more—today’s stress relief bringing tomorrow’s hangover. But in a world off its axis, people are increasingly looking to assert control when it comes to drinking. There’s a real trend toward abstaining from alcohol and moderating intake. Luckily, that no longer means giving up great-tasting beer. “Shifts in drinker perceptions and advancements in brewing technology suggest we’re on the brink of a nonalcoholic beer renaissance,” says Jim Koch, chairman of Boston Beer Company. These nonalcoholic beers prove that when it comes to flavor, nothing really is something.

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10 Nonalcoholic Beers That Taste Like the Real Thing
1. Athletic Brewing Company Upside Dawn Golden Ale
Meet one of America’s fastest-growing nonalcoholic breweries, thanks to a proprietary brewing process that leads to boldly flavored bevs. Upside Dawn unites organic German and American malts in a floral, 50-calorie package that drinks light and easy. As such, it’s become popular among the adventure set.
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2. Suntory All-Free
Japanese brewers ran through more than 400 formulas before cracking the code on All-Free, a beer-inspired refresher made with malt barley and hops. It’s reminiscent of a seltzer, full of strong carbonation and flavor, but with zero calories, sugar, and alcohol since they nixed the fermentation process altogether. What’s more, there are no artificial flavors or sweeteners.
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3. Lagunitas Brewing Company IPNA
Clever name, eh? Lagunitas spent a year refining its first nonalcoholic brew, which was just released this December. Like its flagship IPA, this dank little number packs a pungent profile of citrus and pine trees, since it’s dry-hopped with several Pacific Northwest hops like Citra and Columbus from the Yakima Valley. It clocks in under 100 calories to boot.
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4. Samuel Adams Just the Haze IPA
Hundreds of yeast strains were tested to create this nonalcoholic hazy IPA (nationwide release early 2021). Wheat and oats amplify the body, while Citra, Mosaic, Sabro, and Cascade hops impart a fragrant profile of pineapple, peaches, and grapefruit. The head retention and gold color are similar to Samuel Adams‘ New England IPA. How wicked is that?
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5. Ceria Brewing Company Grainwave
Blue Moon creator Keith Villa’s second act is Ceria, a Colorado brewery focused on nonalcoholic beers made with (and without) THC. Grainwave is a medium-bodied, Belgian-inspired witbier flavored with blood orange peel and coriander and just 77 calories per serving. THC-infused brews (5mg) are available at licensed dispensaries.
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6. Surreal Brewing Company Natural Bridges Kölsch Style Ale
Surreal Brewing Company‘s 17-calorie bev is named after a California marine preserve and based on a German kölsch—an ale fermented at colder temperatures for a balance of subtle fruitiness and refreshment. The beer’s soft malt profile goes great with salads and roasted chicken.
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7. Heineken 0.0
Heineken has pulled off a delicious magic trick: This gently fruity 69-calorie lager tastes nearly identical to the full-strength original thanks to a unique process of brewing several batches of beer, then blending them.
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8. Bauhaus Brew Labs “Nah” Helles Lager
After Bauhaus co-owner Matt Schwandt was hospitalized with acute pancreatitis and had to give up alcohol, he began developing the “Nah” line of nonalcoholic beers. This bright take on a German-style helles lager (meaning pale in color) is made with German hops and malts for a traditional character of fresh-baked bread.
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9. BrewDog Wake Up Call
BrewDog‘s brunch-ready stout offers a different kind of buzz. It’s brewed with coffee for a pleasant pick-me-up, while oats and a sprinkling of milk sugar lactose lend smoothness to the roasty sip. FYI: The beer contains 39 mg of caffeine per 12-ounce serving (a bit more than a can of Coke).
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10. Clausthaler Santa Clausthauler
For a jolly, alcohol-free holiday tipple, sip Santa Clausthaler. The latest nonalcoholic beer from Germany’s Clausthaler—a leader in the category since 1979—is flavored with cinnamon and cranberry for a festive kick.
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