With each year, your habits, beliefs, hell, even your vocabulary can seem to grow stagnant. But with a little effort, you can keep your mind malleable, get smarter, and be a more informed citizen. Try these strategies and apps.

Expert Ways to Get Smarter and Be More Engaged Citizen
1. Break Out of Your Bubble
“We’ve become strangers to each other in sadly dangerous ways,” says learning and development consultant Paula Green. “Set aside time to talk to someone who voted differently or who lives a different lifestyle from you, and really listen. Ask them, ‘What’s important to you?’ Be curious, not cajoling. You might find that your needs are not that different from theirs.”

2. Volunteer
Lend your energy and expertise to those who need it, and you’ll pull back the curtain on a different slice of life—and feel valued for your efforts. Luckily, it’s easier than ever to find a volunteer opportunity that suits your availability and expertise: Peruse sites like VolunteerMatch, Catchafire, and HandsOn Connect.
Illustration of a man reading on subway Illustration by Kagan McLeod

3. Keep Learning
Your dorm days might be in the rear view, but that doesn’t mean you need to rely on a stash of edibles for mind expansion. Thousands of college courses are available for free online—including over 500 from Ivy League schools like Harvard, Cornell, and Princeton. Whether you’re looking to learn coding, go deep on Bitcoin, or tackle Shakespeare again, you’ll likely find a lesson plan for you. Bonus: Most are self-guided and taught virtually. To narrow down the offerings, use Class Central.

4. SHARPEN YOUR SCREEN TIME
Stop the mindless scrolling and bolster your brain with this trio of apps: Climb makes it easy to expand your vocabulary via fun, personalized quizzes with clues that include animated GIFs. Lumosity trains your brain through memory, multitasking, and focus challenges, sharpening skills that have real-world applications. And Memrise is like TikTok for learning a second language. Instead of memorizing awkward, outdated textbook phrases, you learn common phrases and slang from native speakers in snack-size videos.
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When we go out of the house, we want to look our best. Dress properly and get nice and cleaned up. Groom ourselves so we look like a million bucks. And you want to make sure every nook and cranny is properly attuned for maximum style. You don’t want to miss anything. Sometimes we may miss those little nose hairs that creep out. Which means you’ll want to pick up one of the Best Nose Hair Trimmers around.
 

Our Top 3 Picks

Trimming our nose hairs doesn’t sound like the most difficult thing in the world. But it can actually be a bit of an issue if you don’t have the right equipment. Most beard trimmers won’t fit in your nose to whack those weeds unless they come with the right attachment. Using scissors can get the job done, but it’s not easy and it may not get all those hairs out at 100% efficiency.
This is why you need to get a nose hair trimmer. And not just any that comes into view when you type a search into Amazon. No, you deserve the Best Nose Hair Trimmers around. And we have gone and found them for you. 5 of them to be exact. Each one with a different set of benefits that makes it easy for you to choose which is best for you. That’s what this is all about. Making life easier for you.
Each of these trimmers is in stock at Amazon right now. And you can pick them up for a good price. For the most part, these bad boys won’t break the bank. In fact, most of them come in at under $20, with none of them exceeding the $60 mark. So if you are looking to get yourself the equipment you need to get properly groomed for a night on the town or for a business meeting, then scroll on down and pick up one of the best nose hair trimmers.

BEST NOSE HAIR TRIMMERS

AmazonCleanfly Ear and Nose Hair Trimmer
At the end of the day, you can’t go wrong with picking up this trimmer from Cleanfly. It’s got the power to make mincemeat out of your nose hair, without causing any damage thanks to the shielding cover. And it’s able to easily line up your beard and eyebrows. The attachments help to make this powerful number the all-around best in our minds.
Best for: All-Rounder
Get It: Pick up the Cleanfly Ear and Nose Hair Trimmer ($15; was $17) at Amazon
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AmazonPanasonic Nose Hair Trimmer
Most nose hair trimmers don’t come in sizes that make them hard to bring with you anywhere. But some are better than others, like this compact number from Panasonic. Dual-edged blades make cutting through nose hair so easy. And with its wet/dry design, you can do it anywhere. Store it in your bag so you have it with you on the go.
Best for: Travel
Get It: Pick up the Panasonic Nose Hair Trimmer ($20) at Amazon
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AmazonMANSCAPED™ The Weed Whacker™ Nose and Ear Hair Trimmer
Got the steady hands to make the most precise cuts with your trimmer? Then you don’t want any ole trimmer. You want this one from MANSCAPED™. Why? The 9000 rpm motor allows the blades that are set at a 23-degree angle (like the contours of your nose) to get in there and make sure it all disappears. No missing spots. Just a precise cut.
Best for: Precision
Get It: Pick up the MANSCAPED™ The Weed Whacker™ Nose and Ear Hair Trimmer ($35) at Amazon
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AmazonZORAMI Ear and Nose Hair Trimmer
If you’re looking to get a lot of bang for your buck, then you can’t go wrong with the value found in this trimmer from ZORAMI. For less than $10, you can get a wet/dry nose hair trimmer that’ll get into your nose and cut all the hair out of there with its 360-degree blade design. Easy as can be for a great low price.
Best for: Value
Get It: Pick up the ZORAMI Ear and Nose Hair Trimmer ($9) at Amazon
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AmazonBraun 9-in-1 Beard Trimmer
Maybe you want to kill two birds with one stone. Or in the case of this Braun product, 9 birds with one stone. Because you won’t just get a nose hair trimmer here. You’re getting a beard trimmer with enough attachments in this to-go case that’ll let you groom every part of your body with ease and precision.
Best for: Beard Trimmer With Nose Hair Attachment
Get It: Pick up the Braun 9-in-1 Beard Trimmer ($55) at Amazon
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By this stage you’ve probably seen athletes of all walks running around with a big black dot on the back of their arm. It’s a wearable—a sensor, actually—called Levels ethat helps you understand how your body utilizes carbs (more on this below).

It used to be that you could only get specialized health tests on a doctor’s orders—now, you can mail in blood, saliva and urine tests without ever putting pants on. This shift from outpatient to at-home testing is thanks to advances in sample collection. Whether you’re sending in your samples or going to Quest Diagnostics, the science is basically the same, says Kamal Obbad, co-founder and CEO of Nebula Genomics.
The issue is in interpreting the results. When your doc orders a lab test, they know your history and review your data with that in mind. But when an algorithm spits out recommendations in an app (with oversight from a physician you’ve never engaged with), “be carefeeul about considering that information diagnostic.” Translation: Don’t make any medical decisions based on an at-home test. “Talk to an expert about your results whenever possible.”

What you can use these at-home tests for is optimizing diet and fitness so you feel and perform better.
Courtesy Image1. Levels: Best for Optimizing Diet
Glucose—which comes from carbs—is your body’s fastest, most accessible form of fuel. Head into a workout without enough in your system and you’re likely to bonk. This biowearable uses a small sensor (stuck on your upper arm) to monitor blood sugar levels 24/7 for two weeks at a time. Manually log workouts and meals via its app, and you’ll see live feedback as to how those impact your glucose so you can tweak habits to feel and perform your best.
[$399 for one month; levelshealth.com]
Get it

Inside Tracker Courtesy Image2. Inside Tracker: Best for Fitness and Performance Insights
This blood test (go to a lab or have a technician come to your home) analyzes up to 43 biomarkers involved with energy, metabolism, strength and endurance. Tack on the DNA test to see how 261 genetic markers influence your athletic potential. From there, the app flags problem areas and delivers custom interventions—“have one serving of probiotics each day” or “aim for three 20-minute HIIT workouts per week”—that can help you level up.
[From $179; insidetracker.com]
Get it

Everlywell testosterone test Courtesy Image3. Everlywell: Best for Testosterone
The right amount of testosterone coursing through you can mean the difference between feeling like a stallion versus a mopey zoo lion. High or low T can lead to symptoms like fatigue, depression and decreased muscle mass because it influences metabolism, sex drive, muscle production and fat loss. Spit in a tube, mail your sample to the certified lab, and an independent, board-certified physician in your state will weigh in on whether your level is normal. If it’s not, see your own doc about next steps.
[$49; everlywell.com]
Get it

Rootine Courtesy Image4. Rootine: Best for Nutrient Deficiency
Fill out a 10-minute online quiz about your health and fitness habits, then take an at-home DNA or blood test (or upload data from ancestry.com or 23andMe). Rootine’s medical-grade genetics lab will analyze 52 genetic markers that have been shown in studies to impact how your body processes nutrients. Based on your genetic needs, the company will whip up a custom micronutrient formula with up to 18 vitamins and minerals. Just remember, supplements shouldn’t be used in place of healthy eating.
[$69 per month for 3 months; rootine.co]
Get it

5. Thorne: Best for Fertility
Out-of-whack reproductive hormones can cause unexplained weight gain, sleep issues, mood changes, fatigue, and more—issues that affect people beyond those trying to conceive. Mail in your saliva swab and blood test, and certified labs will analyze hormone levels, thyroid function, and stress responses to provide you with a personalized health plan based on your results (think tips like “focus on resistance training in the morning” or “choose a Mediterranean diet”). Be wary of supplement recommendations; since those aren’t federally regulated, you should always discuss them with your doctor.
[$300; thorne.com]
Get it

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You’d probably guess that air pollution is bad for your heart and lungs, but how about your eyes? According to scientists at the University College London, people who live in cities with high pollution levels are at least 6 percent more likely to develop glaucoma, a debilitating eye condition that can lead to irreversible blindness. […] More

IN THE HIERARCHY of nuts, peanuts are at the bottom. Cashews, almonds, and walnuts are distinguished and healthful. Peanuts are often relegated to pub mix. But fitness-minded folks stock up on the legumes because they are, in fact, just as nutritious—and a jar of peanut butter is so much more affordable than fancier nut butter. […] More