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      How to Maintain Weight During Corona Lockdown

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      As people panic buy all kinds of groceries, from groceries to dairy products, you furthermore may be wondering how you’ll handle healthy eating and maintain weight during the subsequent 21 days lockdown. Please note that we aren’t saying now’s the perfect time to go for weight loss, because we are somewhere disturbed and couldn’t remain focused on our goal in this uncertain and scary time. In this difficult […] More

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      What Are The Symptoms of Coronavirus : COVID-19

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      How to conclude that it is COVID-19 and not common flu or allergy. What are all the Symptoms of Coronavirus? And how does it differ from other similar diseases? Here we go, Symptoms of Coronavirus The main symptoms of COVID-19 are fever, tiredness, dry cough, cold with a runny nose and shortness of breath. However, […] More

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      What Is Intermittent Fasting? Does It Work For Weight Loss?

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      What Is Intermittent Fasting? – Intermittent fasting may be a sort of time-restricted fasting. In Intermittent Fasting, you can eat within a specific time period, and fast the rest of the time. How Intermittent Fasting Helps Weight Loss? Body fat is the body’s way of storing energy (calories). When we don’t eat anything, the body changes several things to form the […] More

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      Why Eggs Could Be Your Perfect Weight-Loss Food

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      As such Eggs have numerous health benefits, but here we are going to find out how it could be the best weight-loss food. Eggs are delicious, it goes well will almost all meals like its perfect for breakfast, supper, lunch or dinner. As it makes a number of recipes. And most importantly it’s available everywhere […] More

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      How to Maintain a Healthy Weight During Pregnancy

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      If you are gaining weight during pregnancy then you are not alone. Everyone undergoes weight gain during pregnancy. You should not try to lose weight during pregnancy but you can try to maintain a healthy weight so, that there will not be any complications during pregnancy. Now the question is, How much weight gain is considered […] More

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      Health Benefits of Chia Seeds for Weight Loss

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      Chia Seeds are loaded with essential nutrients like omega-3s, calcium, potassium, zinc, copper, and magnesium. Chia seeds also pack an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon. So, there are many health benefits of this  Chia Seeds. Here we are going to discuss Chia Seeds for Weight Loss. Chia […] More

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      Can Omega – 3 Fish Oil Help You To Lose Weight?

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      This article reviews the present evidence on whether omega-3s fish oil can assist you to lose weight. Fish oil is one among the foremost common supplements on the market. It’s rich in omega-3 fatty acids. These omega-3 fatty acids supply various health benefits. Such as better heart and brain health, reduced risk of depression and […] More