When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You may see things on social media like #nodaysoff and feel like you have to train every single day intensely to see results. The reality is, everyone is different and in a different stage […] More
Nowadays people are more stressed than ever with very little free time. Therefore, it is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a general misconception about what foods and nutrients actually do for recovery and reaching your workout goals. A study among fitness […] More
by Abe Ankers, Sport Scientist Running isn’t always as simple as putting one foot in front of the other. Ever wondered if strength training is for runners, or if you should stay out of the cold? Sport scientist Abe Ankers debunks 5 of the most common running myths. 1. “Strength training slows you down” This […] More
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain is in overdrive, because you have to concentrate on every step. As soon as you’ve finished your workout, a very important phase starts: recovery. Now your body compensates for the stress it was […] More
Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every fitness level. Whether you’re a complete beginner or training to hit a personal best during your next marathon, these plans will provide the structure you need to be successful. Take our running quiz […] More
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to overexertion if you are doing an unfamiliar warm-up that your body isn’t accustomed to. We collected tips from Olympic gold medalist Haile Gebrselassie to make sure that you can start your race feeling […] More
Do you want to start running? Or you’ve been running for years? No matter whether you’re a beginner or a pro, these dos and don’ts could help you get more out of your running. 6 Dos and Don’ts for Runners Dos: 1. Start out slowly Naturally, you are very motivated at the beginning and want to […] More
“‘Is cycling healthy for me?’ I also asked myself this question at the beginning of my bike career. And I can answer with complete confidence: Yes, it is!,” said cycling expert and Race Across America participant Gerhard Gulewicz. Learn about the 3 main health benefits of cycling and then go for a bike ride! 1. […] More
