The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes… I haven’t heard about it — what’s the 30-Day Squat Challenge? A workout challenge where you do squats 5 times a week, starting with 50 reps to 200-300 reps per day. It’s […] More
We know the feeling: your favorite Netflix series is calling and you can’t wait to curl up on the sofa. Before you know it, a few hours have passed. Everyone deserves a break now and then…but let’s be honest, we spend a lot of time in front of the TV. And usually we’re sitting or […] More
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or clear their head. Others enjoy working out with their partner or friends, where the mutual motivation really makes them push themselves. We think training together is more fun – so try […] More
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused by weak muscles – poor posture – or degenerative changes to the cervical spine. The result is stiff muscles in your neck and shoulders, pain and it can even lead to limited mobility. […] More
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a workout. But when you start exercising, you also begin a journey of physical and mental health that helps you through even the most challenging days. Get 5 tips for More Fitness Motivation: 1. […] More
Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes! You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend. Benefits of […] More
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery to perform on point again the next time you lace up and sweat. This is the only way you’ll become more powerful for your next workout. To make sure that you will benefit […] More
You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may be tempting, but you won’t be doing your body or your progress any favors. You need to rest and recover from the hard work. That’s what rest days are for. We’ll tell you […] More
