You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all it takes to whip your body into shape. Would you like to tone your legs and strengthen your muscles? Then give these six effective bodyweight exercises a try. They are guaranteed to make you sweat.
Leg exercises are important for building total body strength. The exercises below don’t just work your legs, they also work your glutes (butt muscles), strengthen your core, and promote a healthy back. Plus, these exercises are also great for runners!
Curtsy Lunges
Kneel & Stand
Side Lunges
Single Leg Deadlift
Jump Lunges
Wall Sit
You can also find all these and many more exercises in the adidas Training app.
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Source: Fitness - runtastic.com
