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Many of us know the importance physical activity—better sleep, weight loss, longevity, elevated mood—these are the only the beginnings of a long and diverse list. For all that action junkies know about the benefits that being active can bring, however, how many of us practice the other half of the equation?… Mental stamina. What It’s […] More
With the beginning of spring, daydreams about beach days, barbecues, and hours spent outside are likely flooding your mind right now. And we’re guessing that there’s one thing that all of these mental meanderings have in common: tasty, fresh food. 3 Delicious and Healthy Comfort Food Recipes (That Also Make Great Leftovers) Photo: Courtesy of […] More
Anyone who works in an office (or at all, really) knows that dreaded 3 p.m. afternoon slump. When the late afternoon stupor hits, it’s easy to fill up another cup of coffee… but is that the best way to go? Researchers say that a cup or two of java in the morning has proven health […] More
