If you think trail running only happens in the mountains, you’re mistaken.Running off-road is about leaving the streets and running on a natural surface. We’ll give you 5 tips to make it easier to ditch tar for off-road running. 1. Look for the right trail running routeYou don’t necessarily have to go into the wild for your next trail run. Look for a route that takes you through parks, on gravel paths, or across fields. You’ll find new areas away from where you usually run and get an introduction to running off-road. If you’re not that familiar with your surroundings, take a look at the map and get an idea of where you might find some trails. Expert Tip:Be free and run without a plan. Decide where you want to go according to how you feel; be spontaneous and try different running surfaces. Trail running is not necessarily about setting a PR; it’s also about experiencing your environment. 2. Train for new conditions The biggest challenge you have in trail running is the different terrain you run on. It’s a good idea to develop your leg muscles if you want to run trails. Exercises to improve stability and balance help prevent injuries. You should also strengthen your ankles so you don’t end up twisting or spraining them. Where does trail running happen? In trail running, only 20% of the route should be on paved surfaces like asphalt and cobblestones. The rest is run on rougher terrain. The different parts of the route can be on gravel paths, trails in the woods, and single-track trails. Are you ready for a bit of competition? Lace up your trail running shoes and compete against Gaia, a wild mountain lion, in this year’s Run Wild challenge!3. Prepare for off-road running with bodyweight exercisesWhen you’re ready to prepare for your first trail run, try the following bodyweight exercises:Stability and balance exercises: Plank: This full-body workout is a great way to strengthen your core. Single-Leg Stand: Stand on one leg and slowly come up onto your toes. As soon as you feel confident enough, you can try this exercise on an uneven surface.Single-Leg Deadlift: Stand on one leg and bend forward at the hips. Lift your other leg and stretch it out behind you until it’s at a 90° angle to the leg you are standing on. Exercises to increase jump strength:Jump Lunges: Switch sides as you jump into these lunges. Single-Leg Jump: Stand on one leg and jump up and down or move forward as you jump. Speed Skater: Jump sideways from one leg to the other quickly like a speed skater. Box Jumps: Jump up onto a raised surface with both legs. (Want to become a box jump pro? Check out our box jump blog post.)4. Start slowly Since trail running usually involves a lot of uneven surfaces, your legs will get stronger than running on the road. Your body has to burn more energy to deal with the constant changes in conditions and surfaces. Take it easy on your first trail runs and keep it slow, so you aren’t gasping for breath right away. Over time you can start playing with different speeds on a variety of terrain (like fartlek). 5. Choose the right trail running shoesThe running shoes you wear for the road are fine for flat surfaces. But as soon as you start running steeper trails, you should think about getting shoes with good grip. Remember:Don’t tie your shoes too tight but snug enough so that you don’t slide around in them. Tuck the big loops of your laces into the lacing, so they don’t catch on branches. There is a variety of trail running gear available to make your experience more enjoyable. You can store drinks or energy bars in special running packs, in case you are out for a longer run. Caution — eyes on the ground! Unlike when you run on the road, trails are full of hazards: roots, loose stones, or the wet, slippery forest floor make it essential to watch where you’re going when you run.Would you like to learn more about trail running? We have the Top 3 Beginner Tips from the Pros for you.*** More
- in Fitness
If you’re not familiar with the magic workout machine that is Tonal, let this announcement of its new interactive feature be your overdue intro. The home gym marvel—which uses a digital weight management system as opposed to bulky steel weights to get you jacked— also boasts personalized strength training workouts managed through A.I. Able to bring forth 200 pounds of resistance, the machine uses its silicon brain and advanced software to “dynamically adjust the weights for each exercise in real-time for your most effective workout.”
Now though, the workout wizards have added in the must-have home gym feature of the pandemic—a live studio component—with its aptly named Tonal Live feature. Launching October 20, this new workout format will build on the existing personalized coaching experience with real-time classes adjusted specifically for each member, helping to bridge the gap between the social element of working out in a class with the solitude of a home gym.
Stand out features include a reworked Tonal Homescreen and mobile app that helps users find and schedule Live workouts, access to an on-demand library of former Live workouts, and the ability to check out the movements in a workout before you get started. There’s also a Social Zone where you can interact with other members and check out their PRs and milestones, and real-time coaching that includes pacing cues, form feedback, and encouragement from the coaches.
“Tonal has always been unique in the way that we’ve approached our workout content with adaptive weights, individualized pacing, and form feedback that are customized to our members in real-time,” says Aly Orady, founder and CEO of Tonal. “As our community has grown over the past few years, we’ve been encouraged by the organic social engagement, the craving for more interaction with our coaches, and the excitement that comes from reaching new milestones; Tonal Live will allow us to connect these elements through a studio experience while retaining the foundation of what differentiates our workouts: personalization, guidance, and feedback.”
Courtesy ImageTo ramp up the new feature, Tonal has brought on four new coaches: Brendon, Nikki, Trace, and Woody. Once Tonal Live debuts in October, Live classes will be added to their on-demand library (24 hours later), which includes thousands of workouts ranging from strength training to HIIT, yoga to barre.
“The team has done a tremendous job of creating a product and content experience that is unparalleled in the market, especially with the launch of Tonal Live,” said Werner Brell, chief experience officer. “I’m excited to expand upon what’s already been built while creating a new vision of the many ways the Tonal product and content experience can excite new audiences and bring added value and increased motivation into our member’s lives.”
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Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you don’t have the proper background or athletic knowledge. Our fitness experts put together their top training plan tips so you can decide what training plan is best for you.What is a training plan?A training plan is a useful companion and guide on your journey to get fitness results. Are you looking for exercises to build a bigger butt or shape your abs? Whatever your goal is, your training plan should always be tailored to you and your expectations. When setting a goal, make sure that it is challenging, but still realistic. A goal you think you can achieve helps to keep you motivated.Do you already have a fitness goal in mind? A workout routine is nothing more than a means to an end. It is geared towards your goal and is based on your current (physical) condition. Your 12-week training plan already has a clear picture of where you are going. It keeps presenting you with new challenges. But a good plan not only consists of a mix of exercises: It also includes useful tips on rest periods and intensity.Practical Training Plan tipsThere are a number of training principles that can help you reach your goals. Increase the effectiveness of your training with the following tips:The workout should push you – but not over the edgeEvery training session should push you to your limits, but without overdoing it. If the intensity of your exercises is too low, you won’t see any results. But if the training stimulus is too high, it can even be harmful for your body. If you want to improve your performance, the training stimulus must be adjusted to your (current) physical condition.Think long-termProgress doesn’t come overnight. Your muscles are not the only body parts that have to get used to regular training. Other body systems have to adjust to the increased activity, which takes time. In short, change doesn’t happen overnight. Be patient!Push yourselfTo be successful in your training, you have to keep challenging your body. This doesn’t always mean doing more reps. You can add more weight, do an extra set or just simply be more focused and aware during your workout. The mind-muscle connection in itself can make a big difference.Listen to your bodyThe more personalized the plan, the better. Don’t keep overdoing it, and remember that nobody knows you better than yourself. Does your resting heart rate increase significantly after you get up in the morning? Do you lack appetite and feel completely exhausted and unmotivated? Or does your heart rate barely decrease during the breaks between exercises? All of these can be signs that you are overtraining and that it is time for a rest day. So pay attention and don’t ignore the signs your body is giving you. A training plan is not set in stone. It can be modified and adjusted to fit your condition. Don’t get frustrated if once in a while you have to take it a little slower. The next time you’ll be able to achieve even more.Set realistic goalsNo goals, no success: Clear goals help you keep up your motivation and enable you to monitor your progress.Mix it upSooner or later, doing the same thing over and over again will lead your performance to level off and you will cease to improve. You can break up this monotony by constantly mixing up your workouts. This doesn’t just mean including different exercises, but varying the intensity and rest periods between sets.Stick with itOnce doesn’t count: One training session is not going to produce any noticeable improvements. If you want to get the most out of your training, you need to keep repeating the exercises. Your body won’t start to adapt until you push it to and beyond its limits. This overload causes your body to adapt and helps you to reach the next level.Get the most out of each exerciseThere’s a big difference between giving 50% or 100%. The more you throw yourself into your workout, the more you will get out of it.Give your body time to recoverScheduling recovery time into your training program ensures a perfect balance of effort and recovery. Try to spread your training sessions throughout the week and plan your off days in advance. If the last training session was very intense and tiring, the next one should be more moderate, or you might even want to consider taking the day off.Training is just one piece of the puzzleTraining isn’t the only thing you need to reach your fitness goals. You also need a proper diet, as well as a mix of cool-down exercises, baths, massages, a good water and electrolyte balance, stretching and relaxation exercises and recovery periods. Until you put all the pieces together, you will never really see any major results.How to plan a sessionEvery training plan consists of a number of elements put into a systematic order. Imagine that each training session is a piece of a puzzle: Like a jigsaw puzzle, all of the elements have to fit together, so in the end you can celebrate your success. There are times when it is tougher, and sometimes you have to try something new. But when everything is said and done, you’ll have reached your goal. Each training session should include the following three parts:Warm-up: Warming up helps you prepare mentally and physically for the workout. Plus, it reduces the risk of injury. Use simple exercises that you have done before and know well.Main activity: The main activity is the actual workout part of your training session. The goal is to increase or maintain your physical performance.Cool-down: The cool-down initiates and speeds up the recovery process.If that all sounds too complicated, try one of the training plans in adidas Running or Training. They will help you set realistic goals and guide your training, tailored to your schedule, from start to finish.*** More
Walking for weight loss is one of the best ways to start losing weight. Walking isn’t just good for weight loss; it has incredible mental health benefits as well.If you haven’t tried walking for weight loss before, give it a try this year and realize all the fantastic benefits walking for weight loss has to offer!Benefits of Walking for Weight LossEveryone can walk for weight loss! It’s a great way to lose weight and keep it off because it’s not a fad diet or an unsustainable exercise plan. In terms of equipment, you only need a comfortable pair of running or walking shoes and clothes.Physical benefitsWalking is a low-impact activity. That makes it a safe activity for people that struggle to run, get injured easily, or are overweight. Walking mostly burns fat when performed for durations longer than 30-minutes. Walking for weight loss can even improve your cholesterol levels!Check out this calorie burn calculator to see how many calories you burn in an activity.Mental health benefitsWalking for weight loss has proven mental health benefits. Had a stressful day at work? Go for a 30-minute walk and feel the stress melt away. Kids and partner on your nerves? Go for a walk and reset your mind while taking care of your body. Put on a podcast, listen to music, listen to an audiobook and take the mental health benefits even further!How to Walk for Weight LossWalking for weight loss is easier than you think. You could start by estimating how much you currently walk or do other physical activities and then aim to add a half-hour more per day most days of the week. Here are some considerations if you’re considering running if you’re overweight.Where to Walk for Weight LossWalking in parks and other green spaces has tremendous mental health benefits. People who walk in green spaces report having more self-esteem and better overall mood. People also report “feelings of anger, depression, tension and confusion all significantly reduced and vigor increased.” Try to walk in green spaces like parks, hiking trails, mountains and beaches for an extra mental health boost.Even walking in a shopping center has proven to have benefits for older people!Still have questions about walking for weight loss? Check the frequently asked questions below:Walking for Weight Loss: FAQ1. Can You Lose Weight by Walking for Weight Loss?Yes, walking for weight loss works! Walking for extended periods at a conversational pace will mostly burn fat. The key to walking for weight loss is to increase how many calories you burn and how many calories you consume per day. For example, you could maintain your current diet and simply add 30 minutes more walking per day than you are currently doing. You would eventually lose weight this way. However, if you are trying to lose weight, you probably also need to look at your current diet. Chances are you are consuming too many calories, which has led to the need to lose weight. The good news is that by trimming some calories and walking for weight loss, you will increase the rate at which you lose weight! You burn more calories from walking, and you consume fewer calories overall. Get the facts on healthy weight loss.It’s hard, and it might be uncomfortable for a little while, but stick with it and believe that you will do it!Check out our best diet and weight loss tips!2. How Many Steps a Day to Lose Weight Walking for Weight Loss?The short answer is more than you are currently doing. 10,000 steps are roughly equal to 2,000 – 3,500 calories (about a quarter kilogram to half a kilogram of body weight). If you add an extra 10,000 steps per day (about a half-hour of walking), then you will likely lose about a quarter kilogram of body weight per week just by walking a little bit more each day.If you’re new to fitness, 10,000 steps (half-hour) may seem like too much. That’s okay. Start with just 1,000 steps more each day. Add more steps each day as you get fitter and your body can handle it. Go slow and be patient: being overweight doesn’t happen in a day, and it won’t be fixed in a day. 3. How Much Walking for Weight Loss?The short answer is more walking than you are currently doing. Try for at least 30-minutes of walking for weight loss per day. If you can’t start there, start with just 10 minutes and work your way up. There is no upper limit other than what your schedule allows and what your body can safely handle. If your schedule gets in the way of walking for weight loss, break up your walks. Instead of going for an hour-long walk, try 2 30-minute walks. Sneak in walks by parking further away, walking to places you might otherwise drive, or walking with friends, family or pets.Don’t sweat the details—just start walking!4. Does Walking for Weight Loss Burn Fat?Yes, walking for weight loss burns fat. It also burns the other two macronutrients, carbohydrates and protein. The first few minutes of walking will burn primarily carbohydrates. However, your body will prioritize burning fat after around 30 minutes. 5. Running Vs. Walking: What Burns More Calories?It’s a little complicated, but running burns more calories than walking. However, you can walk longer than you can run, leading to more total calories burned. If running hurts your joints, try walking for weight loss. Walking for weight loss is also a great way to build up your body to try eventually running.6. Is Walking for Weight Loss the Quickest Way to Lose Weight?No. But it is one of the more sustainable and achievable ways to lose weight. If you’re serious about losing weight and being healthy it’s going to take time and commitment. Shortcut the shortcuts and commit to getting healthy this year by walking for weight loss.*** More
It’s no secret that a running warm-up is important if it’s a race or the usual weekly run. But many runners don’t know why (or what to watch out for).We’ve compiled a short list of the benefits of running warm-ups, tips on how to warm up properly and go-to running warm-up routines.Find out below how running warm-ups improve your running performance. Check out the go-to warm-up routines at the bottom of the article!1. Running warm-ups raise your body temperatureDynamic warm-up exercises raise your body temperature by heating up your muscles. They also boost your metabolism and accelerate the supply of energy to your muscles.2. Running warm-ups enhance muscle performance  As your muscle temperature rises, your muscle viscosity (or resistance) decreases. This results in faster muscle contraction and relaxation, which enhances your performance.3. Running warm-ups boost heart functionYour heart also benefits from warming up. The exercises increase your cardiac output and respiratory minute volume (RMV), thus expanding your VO2 max.4. Running warm-ups improve the load distribution in your jointsContrary to previous belief, new research has shown that even short-term exercise like warming up can help build joint cartilage. The thicker layer of cartilage increases the load-bearing surface and distributes loads more evenly.5. Running warm-ups help prevent injuriesWarming up properly has been proven to minimize the risk of injury. It increases tissue and muscle flexibility and prepares your body to perform fast and explosive movements. Plus, you are less likely to pull or tear a muscle.As an added advantage, warming up improves your mental focus and speeds up your reaction time.Useful Running warm-up tips:Focus on those muscles that will do most of the work.The warm-up effect is short-lived, so keep warming up until the beginning of your race/run. Research has shown that your body temperature remains elevated for only about 10 minutes after you warm up and that after 45 minutes, all traces of your warm-up are gone.It may seem counterintuitive, but if you are warming up for a race, the shorter the race is, the longer your warm-up should be.Never start off with sprints or explosive movements. You should gradually increase the intensity of your warm-up. Your warm-up should never cross your anaerobic threshold.In addition, there are several factors to consider when deciding on how long and how hard to warm up: the distance of the race/run, the time of day, the weather, your age and your physical fitness. Most warm-up routines last somewhere between 10 and 45 minutes (for a race). Unfortunately, there is no one-plan-fits-all approach to warming up. Try the suggested running warm-up routines below and see if they work for you:[embedded content]*** More
Love boot-camp classes but in a time crunch? Good news: low-volume HIIT is just as effective. Less than 20 minutes of high-intensity interval training (HIIT) can reap just as many benefits as the traditional 30 minutes a day recommended by the surgeon general, according to new research published in the Journal of Physiology. “In many cases, the low-volume variations of HIIT provide comparable and, at times, superior improvements for a variety of health outcomes when compared to longer but lower-intensity aerobic training interventions,” says study author Angelo Sabag, Ph.D., of Western Sydney University in Australia.
Along with strong quads and a six-pack, perks of low-volume HIIT include a decrease in blood sugar levels and a stronger heart. “It improves the responsiveness of our muscles to insulin and allows us to better use blood glucose and fatty acids,” says Sabag. “HIIT also improves the heart’s ability to pump blood more effectively and circulate oxygen and nutrients to organs and muscles.”
Looking to give low-volume HIIT a try? Sabag suggests this favorite routine: 10 x 60 seconds running or cycling at 80-90 percent of max effort, with 60 seconds of active recovery (i.e. walking) at 30 to 50 percent effort between intervals. “If you are relatively untrained, start with five intervals and progressively increase the number until you can achieve 10 per session,” Sabag.
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The gym can’t replace therapy, but it’s a damn good release when you’re dealing with a tough day at the office or a stressful family affair. Running can be meditative and yoga can be relaxing, but if you need to blow off steam, you need to lift—and lift heavy.
When your temper is high and you’re frustrated beyond belief, throwing some weight around is an incomparable release. Here are four heavy-lifting routines to help you blow off steam.
Anger Management: Best Heavy-Lifting Workouts to Blow off Steam
Workout 1: Locomotion
Equipment needed: Turf space, loaded sled, heavy dumbbells
1. Farmer’s Carry — 6 x 50m: Stand tall with a weight in each hand. Maintain a “proud” chest, pull shoulder blades down and back, and walk forward using short heel-to-toe steps. Aim for your body weight equivalent to be carried. If you can’t find dumbbells that can equate to this, try loading a trap bar to that equivalent instead. Rest 90 seconds between carries.
2. Sled Push — 6 rounds x 50m: Stand behind the sled with arms straight and flexed, body leaning forward. Drive the sled using a fast yet controlled pace. Again, aim for bodyweight equivalent to be pushed. Rest 90 seconds between pushes.
3. High Box Jump — 5 x 6 reps: Squat down to just above parallel and bring arms back behind hips. Explode with a strong forward-arm swing, tucking your knees after you’ve fully extended your legs. Land softly in the same squat depth you started with. Stand up tall, locking hips to finish the movement. Rest as long as needed between jumps.
Workout 2: Upper-Body Power Play
Equipment needed: Slam ball, bench, pullup bar, dumbbells
1. Med Ball Slams — 5 x 15 reps: Keep the weight relatively light (15 pounds) but move explosively to blow off steam and torch calories. With feet shoulder-width apart, reach to full extension with the ball overhead (try not to bend your elbows). With your full force, slam the ball down between your feet. Pick the ball up and repeat. Rest 60 seconds between rounds.
2A. Dumbbell Bench Press — 10 reps: Go heavy. Sit on end of bench, holding dumbbells resting on thighs. Lie back, guiding dumbbells over chest with legs, then plant feet to start. With dumbbells angled in and thumbs over collarbone, squeeze shoulder blades together and down. Press weights over chest to a wide V shape, then return to start.2B. Plyometric Pushups — max reps: Don’t clap your hands during the pushups. It’s an easy way to catch a finger and be out with a silly injury. Just explode up from the bottom position so hands come off the floor, then immediately drop into the next rep.
Directions: Perform 4 contrast sets of bench press and plyo pushups, resting 90 seconds between rounds. Contrast sets comprise a heavy lift followed by an explosive movement that mimics the mechanics of that lift. These trick your muscle fibers into exploding even more than they normally would since the body is duplicating the loaded pattern during the second set.
3. EMOM Chinups — 10 x 5 reps
Directions: EMOM stands for every minute on the minute. Start your clock and perform the first 5 reps with the clock running. It should take you around 15 seconds, give or take. The remainder of that minute (the next 45 seconds) is your recovery. Once the next minute begins, you should be starting your first rep of set 2. Repeat until you’ve completed 10 sets in this fashion.
Workout 3: Leg Day From Hell
Equipment needed: Squat cage, barbell, kettlebell, leg press
1. Paused Back Squats — 5 x 3 reps: In a squat rack, grasp the bar as far apart as is comfortable and come under it. Step back and stand with feet at shoulder width and toes turned slightly out. Inhale, then bend your hips and knees to lower your body using a slow negative. Pause at your full depth (you shouldn’t lose the arch in your low back). Extend through hips and push knees out to stand. Nothing beats standing under the heavy bar when you’re on your last nerve. Rest 2 minutes between rounds.
2. Romanian Deadlift — 5 x 8: Grasp the bar at shoulder width, holding it in front of your thighs. Bend your hips back and lower your torso, allowing your knees to bend only as needed, until you feel a stretch in your hamstrings. Focus on a hovering RDL, rather than touching the floor with the barbell. Extend your hips to come back up. If your back begins to round, you’ve either gone too heavy or descended too low. Rest 2 minutes between rounds.
3A. Kettlebell Swing to Squat Swing x 12 reps: Perform a typical kettlebell swing, but at the top of the swing, use the weight of the bell to counter your balance as you squat, then rise to go into a swing. It may take a couple of reps to get the rhythm down.3B. Barbell Split Squat x 8 reps each side: Load a barbell and rack it in the back squat position. (Use a power rack, or clean and press barbell and rest it on shoulders.) Stand tall with feet hip-distance apart, knees soft. Step right foot back two to three feet so torso is equidistant between feet. Plant the ball of back foot on ground and keep heel raised to start. Lower right knee toward floor until left knee is bent at a 90-degree angle and shin is perpendicular to the ground. Press through left heel to rise and return to start. Do all reps with right leg back, then switch sides.
Directions: Perform 3A and 3B as supersets, performing 3 total rounds. Rest 2 minutes between rounds.
Finisher: Heels-Elevated Leg Press x 2 min: This is a maniacal finisher that’ll torch the quads, helping you blow off steam and then some. The goal here is to match your body weight on the leg press machine, and perform continuous reps until the 2 minutes has elapsed. You can’t rack the weight, but you can rest-pause when needed with straight legs. Focus on the quads by keeping a narrower stance that’s lower on the platform, allowing the heels to raise off the platform at the bottom end ranges. You’re only doing one killer set of these, so make it count.
Workout 4: Isometric Mayhem
Equipment needed: Squat cage, safety pins, barbell, and two benches
Note: The goal with isometric training is to work as hard as possible against the immovable object. If you’re not giving it your all, you’re missing the immense training benefits. This method doubles as a great way to blow off steam since, well, you’re going to zap your nervous system and every shred of pent up energy you may have had at the start of the workout. Once you give it a try, you’ll see.
1. Isometric Deadlift — 6×30 sec.: Set the pins on the squat cage to the lowest setting, and wedge the bar between the bottom of the cage and those pins. Set up for a typical deadlift, pulling the bar into the pins as hard as possible. Keep the form strict, and attempt to lift the entire machine off the ground (assuming you can’t). Rest 60 seconds between sets.
2. Isometric Bench Press — 5×30 sec.: If you don’t have a Smith machine setup, use a bench or squat cage with pins. Set up so the racked bar is above your chest, rather than your eyes, at a low-rack position that allows you to keep elbows bent at 90 degrees. Make sure the bar is loaded to a weight far above your 1RM, and press as hard as you can into the bar for 30 seconds straight. Rest 60 seconds between sets.
3. Back Plank — 5 x 20 sec.: Set up between two benches while seated on the floor. Place elbows on the benches, and keep arms at a 90-degree angle to your body. Make fists, look at the ceiling, and raise hips off the ground by planting feet into the floor and driving elbows into the benches. Squeeze glutes and upper back to keep your body from falling below the level of the benches. Return to the floor to rest for 90 seconds between sets.
4. Wall Sit — 3 x 1 min.: Take a “seat” against the wall with knees bent at 90 degrees. Press your back into the wall with force to engage the quads. If 1 minute is beyond your current capabilities, go as long as you can. Rest as long as needed between sets.
Lee Boyce is a strength coach based in Toronto, Canada
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If you are a regular at the gym, then you know that bulking up isn’t just about picking up the heaviest weights you can handle. It’s about fueling up with protein powders. That way you get the energy and endurance you need to go as hard as you can, as well as all the nutrients you need to make those muscles improve more than you thought possible. The only issue is that a lot of protein powders don’t taste good. That’s why you need to find the best-tasting protein powders around.
Our Top 3 Picks
There are a lot of protein powders out there, but not all of them taste good. This can be a bit of an issue, because you might have a hard time getting those drinks down. And at a certain point, you might just give up on them entirely. But you can get great-tasting protein shakes that won’t hinder your progress. If anything, they’ll make the whole process go a whole lot smoother.
Looking for the right protein powders that come with great flavors is not easy, if only because there are so many protein powders to look at. And they all come in different flavors. There are the old standbys of Chocolate and Vanilla. But you also get some great alt options like Fruity Pebbles flavoring. Not to mention having to look for the right one if you are a vegan or not. It’s not easy. But it can be done.
It can be done because we have gone and done. Below you can find 5 of the best-tasting protein powders around. All of which will do the job of fueling and bulking you up at the gym while making the process of drinking these shakes down as easy as possible. So all you need to do is check them out and see what each is good for and then pick the one that catches your eye. Whichever you pick is sure to be a fast favorite.
The Best Tasting Protein Powders More