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    Light and Fluffy Vegan Pancakes

    Quick and easy to make, these Light and Fluffy Vegan Pancakes are the ultimate comforting Sunday breakfast! Guaranteed to please everyone – no one will never know they’re made with whole wheat flour! I’ll give it to you, pancakes are probably not the best breakfast option one could go for, nutrition-wise… But sometimes, you know, […] More

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    Easy Vegan Tofu Scrambled “Eggs”

    A quick, easy and delicious vegan alternative to Scrambled Eggs, this Eggy Tofu Scramble truly is the ultimate replacement. In fact, it’s so good you might even prefer it to the real deal! When I said that I missed tofu, while in Costa Rica, it was mainly for this reason: Tofu Scrambled Eggs! This is […] More

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    Should You Eat Breakfast Before or After a Workout? An Expert Weighs In

    Put down the peanut butter toast. Working out before breakfast burns twice as much fat as eating first, research suggests. Here’s what happens: Eating carbohydrates causes blood glucose levels to rise, which triggers a release of the hormone insulin. Work out after eating and the body uses the sugar to power your muscles. But exercising […] More