Research Finds Sticking With Exercise Has Nothing To Do With Willpower

by Raphael Stevens 20 May 2026, 09:00 99 Views

You know exercise is good for you. You’ve read the studies, heard the recommendations, maybe even bought the workout gear. And yet, sticking with a consistent routine feels impossibly hard. If you’ve blamed your lack of discipline, a recent study suggests you’ve been looking at the problem all wrong.

Source: Fitness - mindbodygreen

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Research Finds Sticking With Exercise Has Nothing To Do With Willpower

This Is How Much HIIT Training To Do Weekly If You Want To Lose Belly Fat

11 Things That Make Hard Runs Feel Easier, From A Marathon Runner

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