Her go-to breakfast is a loaded bowl of oatmeal, old fashioned oats with chia seeds, hemp, flax, chocolate protein powder, cinnamon, and almond milk. Alongside it, she scrambles up some egg whites plus two whole eggs. “I’m really trying to just get some protein in the morning and sustain myself,” she said, and this ends up being enough to carry her through a two-hour workout with no snacking in between.
Source: Fitness - mindbodygreen
