When it comes to your home office setup, poor ergonomics can result in neck, shoulder, wrist, and low-back discomfort, as well as headaches and compromised breathing. So, to find out how we can mitigate some of those shortcomings and truly optimize our posture, we spoke with R. Alexandra Duma, D.C., DACBSP, a sports chiropractor for Team USA at FICS.
Source: Fitness - mindbodygreen
